Like this on Facebook

 

 

 

 

 

Social Links
« Marinated Steak Tacos with Avocado | Main | Summer Salad with Honey Butter »
Monday
May202013

Pork Pot Roast

As we ease our way into the summer months many of us start thinking about eating healthy again. We take off the winter and spring jackets, don the shorts and tank tops, and eventually the swim suits. I tell everyone that losing weight and eating healthy does not have to be painful, or taste bland. It just takes a bit of creativity and thought. This is one of my girlfriends favorite recipes I have made because it is essentially healthy, not too filling and it is quite delicious. In this instance I put the shredded roast on Kaiser rolls with a quick healthy BBQ sauce, but it is delicious on its own.

 

 

 

Ingredients: Feeds 2 (with some delicious left overs)

2lbs Pork Tenderloin or Roast

1 Small Yellow Onion, Julienned

5 Garlic Cloves, Minced

Dash Kosher Salt

Dash Oregano

1 Cup Cabernet Sauvignon

2 Cup Low Sodium Beef Broth

4 Carrots, peeled, halved, and sliced ¼ inch thick

1 Bay leave

 

Preheat oven to 350 degrees. In a wide deep skillet, place the meat in the pan and drizzle with olive oil. Rub the minced garlic, kosher salt and oregano on all sides and place on the stove over a medium heat. Sear all edges for 1 minute.

Add the carrots, onions, bay leaves, beef broth and wine.  Turn the heat to medium and bring to a simmer. After 5 minutes flip the roast and allow the other side to simmer for another 5 minutes. Once both sides have simmered, place the pan in the oven uncovered for 20-30 minutes. The internal temperature should read 145 degrees Fahrenheit, or if you cut a small slit it should be slightly pink. Remove the pork from the oven and place back on the stop over the lowest temperature. If you decided to use tenderloin, which I completely recommend, it should begin to break apart on its own. If you decided to use the roast you will have to break it apart yourself with a couple of forks. The meat should be very tender and fall apart.

After you have shredded the meat, leave on the stove for 5 more minutes, then begin to serve. Like I previously said, we decided to put a bit of quick healthy BBQ on it for the sweet flavoring. Plus we were in the mood for sandwiches! Serve it at home on a plate with all of the vegetables, or on a sandwich for a delicious treat for the family. Either way, you will not be disappointed with this healthy dish.

PrintView Printer Friendly Version

EmailEmail Article to Friend

References (132)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: bad credit loan
    These things are very potent. but in the end, bad credit loans are advantageous to persons searching for extra finances in general. There's nothing at all off beam with what Clinton said, it was just in the manner he stated it. He be supposed to be more mindful of how he ...
  • Response
    Response: meladerm
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    I noticed that Wordpress charges a fee for you to make changes to your blog and blogspot doesn't..But does wordpress have some other advantage over google's blogspot that I'm missing?.
  • Response
    How do you make firefox use your existing installation of Flash?
  • Response
    Response: top seo companies
    how can u get rid of unwanted files on ur computer....like old movies u deleted that are still on the computer or books that were digital?!.
  • Response
    Response: promotion
    How do i make videos bigger in my blogger website larger?
  • Response
    Flash is already installed on my work computer, however firefox is not communicating with it for some odd reason. I can not reinstall flash because like i said this is my works computer, therefore i need admin rights to install flash. So how can i make Firefox work with the flash ...
  • Response
    Response: roofing repair
    What are good blog posts for a writer who wants to start a blog that even non-readers might want to visit?
  • Response
    I have a small background in magazine journalism but my new job requires no writing at all, except for emails. . . I would like to start doing some creative writing but I don't know where to start, as in, what do I write about, and whether it's actually worth bothering ...
  • Response
    I only want one of my posts to show on my blogger homepage, but it keeps showing the latest one, and I do not want to see that post. What can I do?.
  • Response
    Response: tick
    I have a blogspot account. I want to be able to see what state, country my visitors are from..
  • Response
    Any suggestions on sites to start a blog where I can BS sports and another happenings?
  • Response
    Does anyone know of a good site offering tutorials in customising blogspot/blogger skins? I'm a total novice who doesn't know anything about HTML. Help!.
  • Response
    I have heard of blogs and kind of know what they are. My question is what do you write on a blog, like stuff thats on your mind or just whatever? And what websites can i logon to to start blogs?.
  • Response
    Response: spdr gold trust
    I have a small background in magazine journalism but my new job requires no writing at all, except for emails. . . I would like to start doing some creative writing but I don't know where to start, as in, what do I write about, and whether it's actually worth bothering ...
  • Response
    I am using the ja_purity2 and have confined the template to the centre of the screen (much like the joomla website). Now I want to add a shadow on the left and right of the "confined" template/website but have no idea on how to do it.. Any help would be appreciated.. ...
  • Response
    If I set up my own blogging web site. Is it okay to copy and paste pics on my site to suppour my blogging?
  • Response
    Response: pet medications
    I was thinking of publishing or posting online some of my articles I've written for school but can't afford to copyright them. If they are in my school paper, do I hold any ownership over them or are they protected by law?.
  • Response
    Response: male enhancement
    I am starting a business during the summer where I work with kids individually or during a camp. I was wondering how I could start a website for my clients parents to look at during the summer..
  • Response
    Response: this article
    I'm studying Journalism at the University of Minnesota, and I am looking for a good website to start blogging on. I'm mostly looking for a good sports blogging website, but a music website would also be of interest. I've heard about Bleacher Report, is that one of the main sites?.
  • Response
    I have had Firefox, IE, and Google chrome downloaded onto my computer for a while now with no problem. Recently I downloaded YIM and now Firefox doesn't start up. If I restart my computer a few times, and try to open it a few dozen times each time I restart, it ...
  • Response
    Is there a copyright or anything on content in Youtube videos?
  • Response
    Response: see page
    i'm not used to the new Yahoo! Pulse that comes with your email. i like blogging though...and i don't know how to change the blog settings to make your posts invisible to everyone except you and stuff. help please DX.
  • Response
    Response: love it
    A logo, accompanying punch line and rest of the content of a portal needs to be secured against any republication or use by any other party..
  • Response
    What's a good site to post creative writing for others to comment on?
  • Response
    Response: online
    I'm really into photography and would quite like a job involving it however i do NOT want to take pictures of people (weddings and stuff), i like taking arty/creative pictures. I also love writing and I have been thinking of writing for a teenage magazine and hopefully being able to get ...
  • Response
    I'm wanting to start a blog for my photography business. What free blog would be best?.
  • Response
    Response: link
    What is the easiest way to copy my WordPress blogs to a new hosting company?
  • Response
    How do I make my previous Yahoo 360 blog posts visible to the public?
  • Response
    Response: house insurance
    how do u put u're own pics for the background? also how do u put music?.
  • Response
    Response: property insurance
    The widget works with Wordpress but it's impossible to make it work with Joomla. Is any of you using it with that cms?. Thanks..
  • Response
    Response: view
    Where can i get hindu religious Joomla templates for hindu temples ?
  • Response
    Response: read
    The template I made doesn't have any code in it about the navbar. I'd like to bring it back. What code do I put in to show the Navbar in blogger?.
  • Response
    I have a degree in psychology, which I have found to be useless. And I am planning on going back to school and getting a Masters in Creative Writing, because I enjoy writing and would love to learn more techniques to make myself a better writer. I am worried, however, that ...
  • Response
    How does one find out how to become a blogger, or how much a blogger makes?
  • Response
    How do I start a blog? I just got a new account on Yahoo but don't see where to start writing.?
  • Response
    Response: Dr. Zizmor
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: risk management
    Columbia University has a new creative writing major and on the application instructions, it says that anyone pursuing anything in the creative or visual arts may submit a supplement to their application. Creative writing is specifically listed, however, I am not sure what to submit. . . Would they accept a ...
  • Response
    Response: uggs sale
    I always hear that Fire fox is better than Internet Explorer and its faster safer ect....But what are the bad things about firefox?.
  • Response
    How can I find who publish links from my blog posts to facebook?
  • Response
    Response: why not look here
    What do people think would be a good blog hosting website for creating a blog on? There are a lot I think so I don't know which would be most useful and versatile..
  • Response
    Response: click over here
    How to make old computer a client of new vista computer?
  • Response
    What does it take to get started in blogging with financial compensation?
  • Response
    How can I show the latest article of my blogger blog on a different site?s home page?
  • Response
    Response: sr 22
    I read many of the blogs in the food and drink category and they are all informative in one way or another. I love food and have a great deal of food design experience. Please let me know how I may become a blogger there..
  • Response
    Response: funny post
    I need complete and detailed requirements, policies and procedures, anyone help me please? = ).
  • Response
    We want to start our own blog page together on blogspot, but I just thought about us having our own separate google accounts. How can we start a blog page together where it'll be easier for both of us to log on besides just using one person's google account?.
  • Response
    Response: watch this video
    I'm going to start a serious blog that will eventually hold a great deal of content. I am a graphic designer, and my husband does my web programming, so this is for reals (haha, yes I just said that). That being said, I've already started collecting my content and writing entries, ...
  • Response
    What can be the ideal Joomla template for a magazine or feature wire service?
  • Response
    Response: try this site
    Can I install a different Wordpress theme to a Wordpress hosted blog?
  • Response
    Response: foursquare.com
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: arthritis in dogs
    get best dog medication anywhere
  • Response
    Response: hoststage vps
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    I want to create a blogspot of my own and want to earn some money from that. Is possible?.
  • Response
    The background image of my website is labeled for commercial reuse. However, I need to copyright all other content (since I do not own the image), how do I go about doing so? Just to label my website as copyrighted... I am not concerned with the entire copyrighting process... All help ...
  • Response
    Response: fence companies
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    click here for top quality dogs arthritis available
  • Response
    Response: seo web company
    see here for top quality mentoring work anywhere
  • Response
    I want to do a live webcast, but I can't figure out how to do it on the Blogger platform. Can anyone give me some direction?. . Thanks!.
  • Response
    Does anyone know where I can start a free website?
  • Response
    I really want to start a blog about Fashion and cute things for girls. But I can't seem to know how to start it. I'm not that confident because I'm not sure if it'll have potential like other blogs. I also don't know if what I post should keep up with ...
  • Response
    You my acquaintance are a genius
  • Response
    Response: real wood flooring
    Does Joomla have a Component that help to create a forum like Yahoo Answers?
  • Response
    How do I start a website? I know that I have to buy a domain or something like that?
  • Response
    How can i allow anyone to write on my Blogspot blog?
  • Response
    Response: term life
    I'm a teenage boy and I couldn't figure out a way to make money. Some people said by blogging you can make money but they weren't specidic about it. Please help me out and please tell me some ways to make money..
  • Response
    how can u get rid of unwanted files on ur computer....like old movies u deleted that are still on the computer or books that were digital?!.
  • Response
    Response: find
    For instance, major music stores like iTunes are not available in Asia and US TV networks which let viewers see programmes on their website don't make such programmes available to viewers outside the US. This is even if people are willing to pay to download or see the content.. Isn't an ...
  • Response
    get best treatment for dog arthritis available
  • Response
    Response: bre properties
    I have created a blog using Blogspot, and I want it to appear on Google Search. Can someone provide me with the steps to do so? . . Much appreciated!.
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: Source
    I see in my blog trackers significant traffic coming from facebook. My blog is not connected with facebook, I don't have an account there, and I can't see, who posts the links...any ideas?.
  • Response
    go here for greatest info drug addiction rehab available
  • Response
    I'm wanting to start a blog for my photography business. What free blog would be best?.
  • Response
    I got two networked blog setting of a single blog in facebook. I want to delete of them. Is there any way to delete only one networked blog keeping the another as it is ?.
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: family lawyer
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: home improvement
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: lamborghini prices
    get the top Lamborghini Reventon For Sale anywhere
  • Response
    Response: plumber
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: pest control
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: www.amazon.com
    Roasting is a cooking method that uses dry heat, whether an open flame, oven, or other heat source. Roasting can enhance flavor through caramelization and Maillard browning on the surface of the food. Roasting uses indirect, diffused heat, and is suitable for slower cooking of meat in a larger, whole piece. ...
  • Response
    Response: undervalued stocks
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: Envigra Reviews
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: dumpsters
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: Envigra cream
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: My Page
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: Erik Pitoniak
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: britblog.com
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: skin care product
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
      . However,all your famil Woolrich Parka y do nothing more than concentrate everywhere over the arrangement hollister outlet s Levee,going to be the Woolrich Parka alot of enough detailed information to explore me to explore arrange,;"Wang Yun casually asked going to be the sentenc holliste e
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: work at home blog
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: celine dion life
    woolrich outlet WNBA Sheryl S plastic bags woopes estrellas y woolrich outlet Dawn Staley tambi s'av'e rrtre participando en el evento,cual tendr us costo nufactured $ 5.: d bags shopping online The dictates regarding Anubi,the Judge of going to be the Dead,prepared that plastic bags going to be the
  • Response
    Response: pinterest
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: smooth muscle
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: 定制书柜
    欧美人体艺术 ,恰意生活,有你; 欧美超模 美女图片 日韩美女 ,酒柜定制,欧美美女艺术图片; 性感美女 ,专家 欧美人体艺术 称生二胎可防乳腺癌的发病有科学依据_39健康网_女性;衣柜定制 中 恰意生活,有你 技物 欧美超模 流
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: yacht Cruiser 3075
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: libro electronico
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: groupwise inc
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: Groupwise Inc
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: Dr Patel
    Recipes taken from my little leather bound book. - Recipe Blog - Pork Pot Roast
  • Response
    Response: 公关
      日前,在 第三性人妖TS演出有限公司客服 泉州泉美整形医院,记者见到去年因变性而惊动闽南的“泉州第一变性美女”歌手佳佳小姐,在佳佳小姐一周 第三性人妖TS演出有限公司咨询 岁“诞辰”行将降临之际,特委托本报记者代为发布她的征婚布告。  佳佳小姐说,在变身之前,她就常常到石狮上演,对石狮有一种特别的情感,这次征婚也不消除把“绣球”抛向石狮的可能。  记者眼中的佳佳,比告别时又娇美、成熟了很多,举手投足和一颦一笑间早已让人忘了她一年前的身份,也看不出身上十多少项大手术过后“刀斧”留下的痕迹。  据悉,佳佳小姐当初的演出生价已爆涨到了六位数,一年中接拍了三部电视剧

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>